How can you find more joy in your life?
How can you live in the moment?
How can you make your life one big playground?
6:15am Enjoy my favorite beverage to start my day. Check my messages, read a book, check Facebook, meditate, enjoy the silence or the chaos of the morning
7am Embrace the energy of the morning. Love my kids, spouse, partner, dog, or my own company. Look forward to what today can bring with anticipation.
9am to 4pm Thai Yoga Massage, Reiki, Hot Stone Massage, Relaxation Massage clients
5:30pm Restorative Yoga Stretch & Meditation Class in the Tree House at Rural Rootz
7pm Yoga Ballet Booty Barre Class in the Tree House at Rural Rootz
8:30pm Relax and reflect on how much joy found me in my day.
Ask yourself one question.
Am I having fun?
If your answer is anything but yes perhaps it’s time to look at ways to bring more fun and joy into your life.
Start your day focused on YOU! Change your morning routine.
Schedule things that bring you joy into your day.
Try something new to pamper yourself.
Don't "make time" ...
TAKE TIME for yourself.
You deserve it!
Why not book a
Thai Yoga Massage.
You are saying ...
“What the heck is Thai Yoga Massage and what will it do for me?
(It’s going to make you taller!!!
Ok well not that tall.)
It is a massage that includes working on your acupressure points, gently placing you in stretching poses, rotating all your joints and making you feel really good.